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    Sexy Summer Slimdown

    March 31, 2014

March 31, 2014

Sexy Summer Slimdown

Here’s Our Hybrid Schedule for April

As part of our Sexy Summer Slimdown Challenge, we’re taking P90X3, Insanity, Asylum (1&2) and some of Tony’s One on One’s to create what should be a great hybrid.  If you don’t have all the programs, no worries.  Here’s a video explaining:

 April’s Schedule!

Mon Tue Wed Thu Fri Sat
31
Complex Upper X3Total Synergistics X3
1Asylum 1– Speed and Agility 2Asylum 2—Power Legs 3One on One—
V-Sculpt
4X3-  CVX and ARX3 5Asylum 2–Championship
7Asylum 2—Upper Elite 8Asylum 1—Vertical Plyo 9X3—Eccentric LowerTriometrics 10One on One—Just ArmsX3—Isometrics 11X3—Pilates and MMX 12One on One—30/15X3—Agility X
14Asylum 2—X Trainer 15Asylum 2—Power Legs 16One on One—On One LegAsylum 2 Abs 17One on One—Plyocide 18One on One—4 LegsTotal Synergistics—X3 19Asylum 1—Game Day/OT
21X3– Incinerator and The Challenge 22Asylum 1—Speed and Agility 23One on One—Upper Body X 24X3—Eccentric Lower or Complex Lower and Triometrics 25X3- MMXYoga 26Asylum 2—Championship
28One on One—Chest Back and Balls 29Asylum 1—Vertical PlyoARX 3 30One on One—Just Arms 1Asylum 1—Speed and Agility 2X3—CVX andIsometrics 3X3—The WarriorAsylum 2 Abs

 

May Schedule

 Sun   Mon  Tue  Wed Thur Fri Sat
4 5 Asylum StrengthAsylum 1 6  X-Trainer  7 Back and 6 pack Power Legs 9 Plyocide 10 Game Day/OT
11 12  Upper Elite 13 Vertical Plyo 14 Speed and Agility 15 Base and Back 16  MMX and CVX 17 Championship
18 19  Chest, Back, and Balls 20  Power Legs 21 X-Trainer 22 Back to Core 23 Decelerator and Triometrics 24 Game Day/OT
25 26 Upper Elite 27 Speed and Agility 28 Asylum Strength 29 Vertical Plyo 30 Base and Back 31 Championship

If you need any help or want more information, just email me at [email protected]!

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