• Background Image

    Focus T25, Workout in 25 Minutes a Day! By Shaun T

    June 24, 2013

June 24, 2013

Focus T25, Workout in 25 Minutes a Day! By Shaun T

Don’t Have Time to Workout? No Excuses Now, T25 Is Here!

Focus T25 has now been released! If you are trying to find where to buy it, the link is right here:

Focus T25 is the first workout of it’s kind to allow you to burn as many calories in 25 minutes, as you do in 1 hour!  Yes you read that right, it won’t happen on Day 1 or maybe not even in week 1; but by the time you get into the 2nd week of this program, you’ll be a master of your fitness.  In 25 minutes a day, you can GET IT DONE!  No more excuses.

How Did the Focus T25 Workout Get Created?

Carl Daikeler was looking for a program for himself that was going to be an easier fit into his busy schedule as the CEO of Beachbody, something he could get in-n-out with. So he called up Shaun T the trainer and creator of the Insanity workouts. He asked Shaun if he could create a program for people with busy lives that could give them the same amount of intensity that you get in the Insanity workouts, but in half the time.

After that conversation, Focus T25 was born.

Is T25 For Beginners?

YES!!!  Focus T25 is for anyone.  That’s the beauty of this program.  If you’re that person who’s never done a Shaun T workout before, or never worked out before… we got you covered! If you’re an “Insaniac” and you’ve completed Insanity and/or Asylum, we got you covered too!

For the beginer: Focus T25 is the first program Shaun’s put out that has a modifier. Tonya also from the Insanity workouts, was coming off of having a baby, so Shaun grabbed her and asked if she’d be willing to be the modifier for T25, she said “yes!”  Her transformation with the program was truly amazing.  The baby weight is GONE!

If you’re an Insaniac and loved Insanity and Asylum, you will be challenged.  Once you master the moves (which for you will not take long) you’ll be cranking out a crazy calorie burn in half the time.  A lot of people ask if they can use it has a second workout and still do other stuff.  The answer is yes, but you need to know your body and be careful.  I personally don’t think you’ll need it.  So that’s on you!

Breakdown of T25

T25 is starting off with 3 phases; Alpha, Beta and Gamma.  Instead of me explaining, I thought I’d let Shaun do it for me.  Here’s Shaun T from our trip to Vegas at the Beachbody Summit telling you all you need to know about each phase.

The ALPHA Phase

The Alpha Phase of Focus T25 is all about focusing on building that strong foundation. Shaun T explained that Alpha was all about focusing on what you are doing, and getting the form down correctly so you can really take things up a notch in the Beta Phase of Focus T25. Alpha phase is a lot of fun to workout to and carries a nice rhythm you will learn.

It’s not about how fast you can do the moves or how many reps you can do. It’s all about proper formForm will get you the results with Focus T25.


The BETA Phase

Like the Alpha phase, T25 Beta phase is only 25 minutes per workout. However, unlike Alpha, the Beta phase is more intense cardio and starts to introduce you to using a few pieces of gear in the workout (some dumbbells and or resistance bands if you’d like).


The GAMMA Phase

The Gamma Kit is sold separately and includes four 25-minute workouts. Gamma focuses on strength which is a great phase right after the intense cardio you get from the Beta phase.



Now it’s time to commit!  If you’re ready to launch the next phase of your fitness then pick up your copy of Focus T25 »

If you’re joining our T25 Challenge Group, then get ready for fun, hard work and PRIZES!!! We’ll plug you into our private Facebook group just for you and the other T25 peeps!  We’ll work exclusively with you to help you succeed in just 25 minutes a day!  Are you ready to go?

Want to connect with us, comment below or email us at [email protected]



  • dan karpisek

    Hello, I am thinking about doing focus t25, but reading the descriptions it says that in beta phase i should be using dumbbells. What is the weights recommended for men? regards Dan

    • Todd Midgett

      you won’t need anything heavier than 20-25lbs, depending on your strength now, you may only need 10-15’s. It’s more about time than reps. Hope that helps! Let me know if you want to work with us on it and I’ll get you the info on getting it from us and getting the swag!

  • Chondra

    Started T25 today. I used the modifier and it still felt like a great work out; before I knew it it was over. How many calories burned should I enter in my fitness tracker? Please add me to your challenge group.

NC Fit Club