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    Spartan Training

October 9, 2017

Spartan 50’s Challenge

We did a 3-week challenge with our Facebook OCR Group where for 3 weeks we did 3 moves a day and each day the reps went up.  At the end of 3 weeks, you end up with 50 reps.

Start with 20 Sit-ups, 20 Push-ups, and 20 Burpees.  Now I should say, we didn’t require for the burpees to have push-ups with them because of the fact that you’re doing push-ups already…but you can do whatever you want to do.  INCREASE your reps by 2 on each move until you hit 50 reps on each move, which should put you at 3 weeks.

This video is my 50 rep day, I added in some extra stuff to really challenge myself and have fun with it.  Enjoy!

NC Fit Club