October 9, 2017
We did a 3-week challenge with our Facebook OCR Group where for 3 weeks we did 3 moves a day and each day the reps went up. At the end of 3 weeks, you end up with 50 reps.
Start with 20 Sit-ups, 20 Push-ups, and 20 Burpees. Now I should say, we didn’t require for the burpees to have push-ups with them because of the fact that you’re doing push-ups already…but you can do whatever you want to do. INCREASE your reps by 2 on each move until you hit 50 reps on each move, which should put you at 3 weeks.
This video is my 50 rep day, I added in some extra stuff to really challenge myself and have fun with it. Enjoy!