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October 9, 2017

Spartan 50’s Challenge

We did a 3-week challenge with our Facebook OCR Group where for 3 weeks we did 3 moves a day and each day the reps went up.  At the end of 3 weeks, you end up with 50 reps.

Start with 20 Sit-ups, 20 Push-ups, and 20 Burpees.  Now I should say, we didn’t require for the burpees to have push-ups with them because of the fact that you’re doing push-ups already…but you can do whatever you want to do.  INCREASE your reps by 2 on each move until you hit 50 reps on each move, which should put you at 3 weeks.

This video is my 50 rep day, I added in some extra stuff to really challenge myself and have fun with it.  Enjoy!

August 4, 2017

Spartan Super in Asheville NC 7/29/17

Well, we’re 2/3 of the way through the Trifecta this year.  We just completed the Spartan Super in Asheville and from what we were told, it’s currently the 3rd hardest Super in the Country and we believe it.  Here are the highlights!

August 4, 2017

Spartan Gear Test

Test post for Spartan Gear

NC Fit Club