21 Day Fix Week 2 Results!
March 5, 2014
March 5, 2014
Official Week 2 Results From Our Test Group
So here’s the blogs from our Test Group after Week 2 of the 21 Day Fix:
Week 2 of the 21 Day Fix was a little easier, but I had a long and busy week and wasn’t able to eat all the proper foods and portions. But I did not eat the bad foods! I kept up with the workouts and some of them were a little easier. I’m having trouble with push-ups and planks because I have a sore shoulder, but I still managed some modifications. I am still loving this program and even tho I only lost 1 lb , I did manage to lose 5.5 inches total . 21 Day fix is for real. Ready for week 3!
Week 2 has gone by so fast! I love the Facebook group because it keeps me consistent. The nutrition portion gets easier as I am beginning to be able to notice how much food would fit in one container and am able to recognize when there is too much food on my plate. I am also able to make my way through the workouts a bit easier. I am able to breath and hold longer (especially the planks in the Pilates Fix video). I can see a significant difference with my body not only in the mirror, but just how my clothes fit me (my jeans are not nearly as tight!)
After week two of the 21 Day Fix, I am at the lowest weight I’ve been since college. I’ve lost 7.2 lbs since Day 1. My stomach is starting to look flat and I have a lot more energy now. I need to strengthen my shoulders more because they are still a little sore. I love doing Yoga at the end of the week, it really helps stretch everything back out.
After the first week, I went out and bought a bunch of meat and veggies in bulk. In week two, I was able to plan my meals out much easier because all the food was already cooked and ready to eat. I had days when I skipped a meal or two, which I’m going to strive to fix in the final week. Also, I think I may double up with 10-Minute Abs this week. Let’s do this!
Week 2 started off great but by the weekend life gets in the way sometimes and we had to make a trip out of town for a funeral. Like all funerals with family, there is a LOT of food involved. We actually went to the store and bought veggies and other items to try to stay on track. I was tempted of course and did cheat a little. I tried to drink more water so I wasn’t as tempted. I did not get to workout on Friday but did doubles on Saturday. Sunday was suppose to be yoga but did doubles again with a P90X One on One and the Cardio Fix workout from our 21 Day fix. Overall I feel pretty good about the week considering the circumstances. Going to push hard going into week 3. Going into week 3, I’m down almost 3.4lbs and .8% body fat!