• Background Image

    21 Day Fix – Week 3 Results

    March 22, 2014

March 22, 2014

21 Day Fix – Week 3 Results

3 Weeks Done, but Journey Not Over

So we finished the 21 Day Fix and the results are in!  Alisha and the test group finished their  3 weeks last week and the results were phenomenal.  Everyone finished except Kristen who got sick and is finishing up this week.  So here are the results of the final week:


1509129_10202082577658845_485379940_nAfter 3 weeks, I am down 7lbs and 7 3/4ins.  It may not sound like a lot, but believe me when you start feeling good, have more energy and being complimented because others can see a difference, then I would say it is.  This is what happened to me after completing the 21 Day Fix. I really love this program because I can’t overeat, I get my fair share of water and then some and I complete my workouts that are only 30 mins. I hold myself accountable daily for what I am supposed to do. There were some days that I didn’t do everything or eat everything, but I got back on track. So now I am starting my second round. #21DayFix.

Before and After Pics to come!


Alisha total loss was 4.6lbs and a total of 8.5 inches!!! Her biggest takeaway was portion control and eating a balanced diet with the right amounts of proteins, carbs, veggies, fruits and healthy fats.  SINCE these pics were taken, Alisha’s lost another 2lbs in the following week (technically week 4) and just went shopping and bought size 2 jeans!!!!




His pics speak for themselves….

1924490_597449887009708_1081636182_nNow It’s Your Turn

We’re going to start another 21 Day Fix Challenge Group on Monday April 7.  If you would like more information on this, all the info on the challenge group can be found HERE.  We will be offering the same FREE Swag offer as well as the private Facebook group and FREE coaching!  You will be amazed at what you can accomplish in 3 weeks.  To see how just the diet part of the program helped me with P90X3, feel free to see that HERE.

If you’ve pondered about starting or always wanted to finish your fitness journey and never could, now is your time!  Join our Challenge today.  If you’re ready to take that leap of faith and let us help you, then let’s go!  Click HERE to get your challenge pack and we’ll be in touch!

NC Fit Club