October 28, 2017
Here are some of the things we’re building in the backyard to help train for all the OCR’s: Spartan, Tough Mudder, Savage Race…all of them! In the coming weeks, we’ll do more detailed posts on how you can make them!
If you have any questions or comments, please feel free to leave them! We’re just getting the Spartan Pages up and running.
Below is what I call Grip Alley, featuring numerous grips and a Circuit Board Obstacle inspired by Amerian Ninja Warrior.
Here are some pics of the Warped Wall with a pegboard on one side and rock climbing grips on the other.
October 9, 2017
We did a 3-week challenge with our Facebook OCR Group where for 3 weeks we did 3 moves a day and each day the reps went up. At the end of 3 weeks, you end up with 50 reps.
Start with 20 Sit-ups, 20 Push-ups, and 20 Burpees. Now I should say, we didn’t require for the burpees to have push-ups with them because of the fact that you’re doing push-ups already…but you can do whatever you want to do. INCREASE your reps by 2 on each move until you hit 50 reps on each move, which should put you at 3 weeks.
This video is my 50 rep day, I added in some extra stuff to really challenge myself and have fun with it. Enjoy!