June 22, 2014
What is the 3 Day Refresh?
The 3–Day Refresh is a new 3 day cleanse intended to give users a break from poor eating habits and/or kick start healthy ones. After completing this program, users may feel lighter and healthier overall. Some may experience improved energy, mood and sleep as well. The program is intended to kickstart healthy nutrition habits which will lead to a healthier lifestyle and overall well-being. It’s a great option for people who need to recover from a vacation (over-eating) or to to get that last little bit off before a big day. The key to this though, is you’ll do it in a healthy natural way. You won’t starve yourself or go through some crazy diet, just to gain it all back.
Prices for the 3 Day Refresh are: CLICK the name of the kit to order!
Complete Kit: $69.95 Retail, $62.96 Club Price and $52.46 Coach Price
Kit without Shakeology: $59.95 Retail, $53.96 Club Price and $44.96 Coach Price
Challenge Pack: With a full month’s supply of Shakeology, $160. You basically pay $30 for the program and additional supplements.
For more information or questions, simple contact us at [email protected]
June 22, 2014
Next Set of Accountability Brings Variety
First Things First
Alisha is SUPER excited about PiYo, coming off a really bad quad injury and having knee issues from the past, she’s looking forward to a low impact workout that really helps the body heal injuries and get lean and strong without any equipment. I too will be mixing this in to my routine for flexibility improvement.
Alisha is wanting to start an All Female PiYo Group for just the ladies in July starting on Monday July 7th. If you’d like to be in that private Facebook PiYo Accountability Group, please contact her immediately at [email protected] and she’ll hook you up. Oh yeah, did we mention free PiYo swag for the group….yep, you’ll get it. More on that soon!
21 Day Fix Still Going Strong!
YES, we are still launching 21 Day Fix Groups all the time. There’s always a 21 Day Fix group going on, with it only being 3 weeks long, it’s not hard for you to jump in and use it as an opportunity to start some good habits. We also have 5 Day Clean Eating Groups, that are even a simpler step than that! So that could be an option to look into. Again, just reach out to my awesome wife, [email protected] and we’ll get you all the info. The cool thing about the 21 Day Fix, is we use the container system for all the programs that we do, so we’ll be right there with you on the daily nutrition and the workouts are amazing, especially the ab one!
Now for MY PEEPS!!!
Amanda and I (she’s my workout partner on You Tube if you don’t know) pride ourselves on trying to get better all the time. We sometimes push too hard and don’t take breaks when we should, but we’ve gotten better. As our thirst for knowledge and change grows, we reach out to people who know more than us so we can learn and get better, after all, if we get better…then we can pass it on to you and help you get better.
I’ve known Keith Queen (from P90X3) for years and recently got to be friends with Sean Callahan (from X2, X3 and good buds with Tony H) over the last year or so. The man is a pull-up beast and very wise when it comes to fitness, they both are. As you can tell, he was killing me in the workout. Amanda and I took the opportunity to learn from them and will so again in September when we meet again for another workout to measure gains (little contest we have going).
What Amanda and I learned was that we were on the right track, BUT I wasn’t bringing it to you in a way to where you could really go on the journey with us. In other words, we were having a lot of fun behind the scenes and not including you! Not sure why, you can hate us later. Point is, we came up with some cool ideas and now know how and what to share, so you can do it with us. To view the videos from our workout here’s Part 1 and Part 2.
We’re starting a P90X3 Group, also on July 8th, where we will coach you through the X3 program for 90 days….but…we’re also going to post some fitness challenges each month that you’ll do in addition to the X3 workouts. Stuff that will help you improve on your X3 results and also use what your are learning in X3 and apply it outside of the workouts.
AND YES….this group too, will get SWAG! Not only will you get swag if you purchase the X3 Challenge Pack (I know some of you already have and that’s cool) but all of you will be featured on a Leader Board each week and compete for some cool prizes! If you already have the program, cool, jump in! If you need it, I got it! All I ask is you be a customer of ours. After all, I’m sending you the swag! So if that’s YOU, then contact me immediately at [email protected] with any questions or to get more info on how to get in the group!
It’s going to be a GREAT SUMMER, don’t wish you’d been a part of it. Get in with us today. I’m serious….now.
June 11, 2014
PIYO Workout, Coming to Your DVD Player!
Piyo is a workout designed by celebrity trainer Chalene Johnson, creator of Turbo Jam, Turbo Fire, Chalean Extreme and more. Piyo is a high-intensity, low-impact workout for a new kind of STRONG.
For those of you who have ever taken a PIYO workout at your local gym or YMCA, big news!!!! You can now do it in the luxury of your home. Now the flexibility to take it with you when you travel or do it on the days between classes in your living room.
What is Piyo?
Piyo will carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too! Workouts are for the most part 30 minutes a day with 1 or 2 workouts that are 20 and 48 minutes long.
Who is Piyo For?
Anybody. It’s true. You need zero equipment, so it’s great for travel. If you hate Yoga like I do, but you know you need to work on flexibility, now you can without feeling like you’re doing Yoga. It’s great for people with injuries and can actually help you repair your body while also shedding pounds. Here’s a sneek peek:
For more information or questions, contact us today! [email protected]
June 10, 2014
Becoming a Beachbody Coach Changed My Life
It’ll be 6 years this September that we decided to take a leap of faith and start our own business as Independent Beachbody Coaches, hence the birth of NC Fit Club. Had I known at the time how much social media and YouTube would change and grow our business, I may have chosen a different name. But so far, people seem to realize that just because we’re based out of North Carolina, that doesn’t mean we can’t coach them. In fact, most of the people we work with aren’t even local to us…so I guess they don’t mind the name!
The Day I Took the Leap of Faith
I remember Monica (my free Coach at the time, more on that HERE) asking me for 6 months to become a coach. Why? Because she saw something in me that she knew “wasn’t normal”. She saw me lose vast amounts of weight with Power 90 and P90x and encouraging others to do the same and she knew that I had what it took to help others.
So why did it take me 6 months to say yes? I wish I knew. I would probably say a lack of faith in myself, the fear of a networking business, the idea that I could actually own my own business didn’t seem realistic (see first reason). There’s a 100 excuses I came up with and that I hear from others everyday . It makes me smile, because when I get the “I don’t have time” and “I’m not a good salesman/woman” lines from people, who I think would help change others lives, I think “You have no idea”.
It’s Not Sales
First off, the business has grown and changed so dramatically over the last 6 years for us, we finally have an understanding, through much personal development, that it’s not about sales…it’s about relationships. I tell people all the time, if you think this is sales, then you’re right….it’s not for you.
It’s taking the time (and not that much) each day to just do the simple tasks that it takes to be successful. It’ s like your workout, it’s like your parenting, it’s like anything in your life that you are good at or want to be good at it. If you’ll be consistent and true to yourself, you be so much more to so many people. You’ll experience a freedom of living the life that you knew you were meant to live. A life without regret, a life of amazing opportunity and a life that will touch people in a way you never knew possible.
Who’s Destiny Do You Hold in Your Hands
The answer is not just yours, it could be many others. In the video I talk about how Monica changed my life. She had no idea at the time what she was about to do for me by partnering with us. This business is about developing true relationships with people, who when they commit, you help to change their lives through instilling in them a belief that they can do it. How? By figuring out the real reason for why they want to become healthier, what the weight they want to lose truly represents. Maybe it’s insecurity, maybe they don’t want to end up dead at the age of 45 like their parents. Maybe it’s to get off blood pressure or cholesterol medication. Whatever the reason, you’re their support, their cheerleader and most importantly their friend.
There are so many stories and so many people who’s lives we’ve been lucky enough to witness amazing change in, that would not have been possible without our Beachbody Coaching business.
What if I told you that when I was almost 100 lbs. overweight, that Monica was almost halfway across the country in Phoenix, Arizona while I sat in Charlotte, NC? You’d think, how could a lady in Phoenix help me in Charlotte? It’s simple, because she cared. She cared enough to plug me into a support system that works. She surrounded me with people via Facebook and Message Boards (yes back before FB was popular) and she took the time to talk to me each week and keep me on track and accountable to my goals.
What if you could do that for someone else? What if you could create something that gave your family a new lifestyle and a healthy one at that?
And most importantly, WHAT IF, you only did it to save money while you worked on yourself? That’s fine too!!! We have amazing programs, you may not be ready to coach and just want to work on losing weight yourself! That’s fine, but why not save money while you do it?
Are you ready to take a leap of faith? Or do you want to live a life of regret? Who’s destiny do you hold?
Feel free to see my own transformation HERE.
June 3, 2014
Check Out the June Challenge Pack Specials!
FREE SWAG and much more if you join our Insanity or 21 Day Fix Challenge Groups! For the INSANITY CHALLENGE PACK click HERE. For the Shaun T Dance Party click HERE. For 21 Day Fix Challenge Pack click HERE.