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July 21, 2011

Short on Time? Make Pita Pizzas, A Quick Healthy Meal

pita-pizza-21258460So I dug this out of the archives because I’ve fallen in love with these.  I have Alisha make a bunch of these for me and we freeze them for lunches or fast meals.  Much better than a frozen pizza from the store and much better for ya!  You control the ingredients!





July 21, 2011

Lesson: How to Constantly Improve Your Fitness

262648_2142187832418_1177886052_2652353_1406288_n So as you may or may not know, Alisha and I are very dedicated to helping you with your fitness goals.  To achieve a healthy and fulfilling life.  Part of that to us is being REAL.  To talk about our struggles and our accomplishments.  So this is about as real as it gets.  Over the last 90 days I saw tremendous success with the Asylum program and then the last 30 days, hit a wall.  Yeah I was bummed, but learned a lot!  So here you go….take a look as we continue this journey together!

Reach out to us anytime, we’re here to help!  [email protected].



NC Fit Club