• Background Image


May 28, 2011

P90X / Insanity the Asylum Hybrid: Day 14 Game Day!

 P90X / INSANITY THE ASYLUM HYBRID: Day 14 was Game Day.  I actually missed this workout!

For Free coaching go to www.ncfitclub.com/coaching.




May 27, 2011

Mailbag! 5/27/11 Edition

mailbag Mailbag, where we answer your questions each week!






May 27, 2011

P90X & Asylum Hybrid Day 12: Back and Biceps

 P90X / INSANITY THE ASYLUM HYBRID: Day 12 Back and Biceps.  I decided to go old school with an oldie but goodie.  It’s amazing how much you lose muscle memory when you go back to stuff you haven’t done in a while.

For Free coaching go to www.ncfitclub.com/coaching.




May 23, 2011

P90X & Asylum Hybrid: Day 9 Vertical Plyo & Basketball

 P90X / INSANITY THE ASYLUM HYBRID: Day 9 Vertical Plyo and Basketball.  So as I continue this new journey mixing in my old favorite friend P90X into my workouts…I really missed playing basketball while doing The Asylum.  So I’m forcing myself to stay on schedule and still play ball with the guys I’ve played w/ for the last 2+ years.  It’s not easy.

For Free coaching go to www.ncfitclub.com/coaching.




May 21, 2011

P90X & Insanity Asylum Hybrid: Day 6 Speed & Agility

P90X and INSANITY THE ASYLUM Hybrid, Day 6.  Today was Speed and Agility.  I can say I was sore in my back and arms from Back and Base yesterday and Speed and Agility definitely didn’t get easier.

For free fitness coaching click here.


May 19, 2011

Insanity Asylum Review of Shaun T’s Workout

My Insanity Asylum Review: how a workout kicked my butt and got me crazy ripped!

Shaun T with Todd & Alisha Midgett

Insanity the Asylum Workout Review







Ok, so I started off Insanity the Asylum a little scared. Correction, A LOT scared.  And with good reason. Insanity the Asylum workout that Shaun T has created is by far one of the hardest and most challenging workout routines I’ve ever done.  When I saw him back in March he told me “This workout will change your body.”  And it did.

Welcome to Insanity Asylum Review


After 30 days of Insanity the Asylum, I went from 12.9% body fat to 11.9% body fat.  My lean muscle went from 159 lbs. to 162 lbs., so I was happy about that.  One thing I learned from Insanity the Asylum was that I was capable of doing more than I ever thought I could.  Here’s my thoughts after finishing the program.  To buy the Asylum and have us coach you through it (for free), click HERE.


Insanity The Asylum: My Official Review

I posted my Insanity Asylum review on YouTube, watch it! I talk about the differences between my experience with Insanity vs Insanity the Asylum. 

By far one of the most challenging workouts I’ve ever done.  I can’t wait to see what Shaun T comes up with next on the future volumes.  To see my progress and my improvement over the 30 days I’ve listed links to all 30 videos below.  And remember, we’re here for you if you need us for support with Asylum or any program.  Reach out to us for information on our Free Coaching Page.

Check Out My Insanity Asylum Review Daily Videos

I video logged each and everyday of my amazing journey going through Insanity the Asylum. Click a day and

Day 1   Day 2   Day 3   Day 4   Day 5   Day 6   Day 7   Day 8   Day 9   Day 10   Day 11

Day 12   Day 13   Day 14   Day 15   Day 16   Day 17   Day 18   Day 19   Day 20   Day 21

Day 22   Day 23   Day 24   Day 25   Day 26   Day 27   Day 28   Day 29   Day 30

My Before & After Photos

As you can tell in my below before & after photo, I got freakin’ ripped going through Insanity the Asylum! And I could not be happier with the results. My 1% drop might not sound like a lot, but trust me, it is and it’s very noticeable and so is the 3 full pounds of lean muscle too. I’m excited to share with you my day 1 and day 30 pics with you, check them out below!

And That Wraps Up My Insanity Asylum Review!

Thank you Shaun T and Beachbody for creating this amazing workout program – it’s just what I needed to kick things to another level. To buy the Aslyum and start your journey today, click HERE.

I hope you enjoyed my Insanity Asylum review, please leave your comments below if you have any questions!

May 19, 2011

P90X & Insanity Asylum Hybrid Day 5: Base and Back

My hybrid workout of Beachbody’s P90X and Insanity the Asylum.  Day 5 was Base and Back from the P90X One on One’s Vol. 3 in place of Legs and Back from the original P90X.





May 16, 2011

Hybrid of P90X and Insanity the Asylum! Day 1, UBX

 Day 1 of the Hybrid between Beachbody’s workouts P90X and INSANITY THE ASYLUM.  Day 1 was Chest and Back, but I subbed it for UBX from the P90X One on One’s.  Check it out.



May 12, 2011

Insanity the Asylum: Day 30 – Final Results!

Insanity the Asylum Day 30

id=”attachment_1245″ align=”alignleft” width=”150″ caption=”Insanity the Asylum Day 30″

Shaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 30, Results and Final Fit Test Day!



Asylum Day 1                                                Asylum Day 30

May 11, 2011

Insanity the Asylum: Day 29, Speed and Agility!!!

blog pic Shaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 29!!!  Speed and Agility!  Can’t believe it’s day 29.



                                                       Day 1 of the Asylum                             Day 30 of the Asylum


May 10, 2011

Insanity the Asylum: Day 28 Relief

blog pic Shaun T’s Beachbody Workout, INSANITY THE ASYLUM: Day 28 Relief.  Spent the morning at the TV station spreading the word of fitness.





May 9, 2011

Insanity the Asylum: Day 27 Back to Core

blog picShaun T’s Beachbody Workout, INSANITY the ASYLUM: Day 27 Back to Core.  Still getting better, but it’s never easy!





NC Fit Club