• Background Image


April 30, 2011

Insanity the Asylum: Day 18 Relief

 Shaun T’s Beachbody Workout Insanity the Asylum: Day 18 Relief.  I put a personal challenge out there today that I’ll now have to stay accountable to.





April 29, 2011

Insanity the Asylum: Day 17 Strength

blog pic Day 17, late night workout…not crazy about that…but got to do it!





April 28, 2011

Insanity the Asylum: Day 16, Vertical Plyo

blog pic Day 16 in the books….Pushed myself hard thru the Vertical Plyo workout.  See you tomorrow! Peace out.





April 27, 2011

Asylum Day 15: Speed and Agility

blog pic Day 15, Speed and Agility.  Pushing harder…otherwise what’s the point?!





April 26, 2011

Asylum: Day 14 Relief Workout

 Day 14 was Relief Day…then Karate.





April 25, 2011

Asylum Day 13: Strength Workout

 Day 13 of the Asylum, 3rd time doing the Strength workout.  Upped the weights and it definitely challenged me.





April 24, 2011

Asylum Day 12: Back to Core

blog pic Day 12, Back to Core for the 3rd time….still struggle with the holding arms open move….it’ gets me everytime.





April 23, 2011

Asylum Day 11: GAME DAY!!!!

blog pic By FAR, the hardest thing I’ve ever done!  Wow, this was fun….but crazy intense from a stamina level…from any level.



April 22, 2011

The Asylum Day 10: Relief Day

blog pic Today was Relief Day….and I needed it…




April 21, 2011

The Asylum Day 9: Back to Core

 Day 9 of Asylum, 2nd time doing Back to Core.  I definitely know what I suck at…and it’s definitely not getting easier.




April 20, 2011

Insanity the Asylum Nutrition

Here’s what I’ve been doing with the nutrition plan….






April 20, 2011

Day 8 of the Aslum: Back to Core

 Day 8 of the Asylum….Back to Core….felt better about it the 2nd time around. 





NC Fit Club