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    Rum Spice Shakeology

February 11, 2016

Rum Spice Shakeology

Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially when they’re made with cream and sugar syrups. The next time you have the urge to imbibe, try this Shakeology recipe that’s made with rum-flavored extract and spiced with cinnamon and nutmeg. It tastes similar to a rum cocktail, but it’s actually good for you!

Rum-Spice-Shakeology

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened coconut milk beverage
1 scoop Chocolate Vegan Shakeology
1-2 drops pure rum extract
¼ tsp. ground cinnamon
¼ tsp. ground nutmeg
1 cup ice

Preparation:
1. Place coconut milk, Shakeology, extract, cinnamon, nutmeg, and ice in blender; cover. Blend until smooth.

NutritionalData-RumSpiceShakeology

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