What’s the Best Way to Lose My Gut?
September 12, 2012
September 12, 2012
It’s what everyone sees when they look at you, your gut. Whether you’re on the beach, in the nightclub or talking with strangers, it’s there. Maybe you can pretend not to see it or hide it behind baggy clothing, but it’s still there every time you’re shopping for a bathing suit or meet your potential soulmate. Your gut keeps you living in insecurity.
“What’s the best way to lose my gut or beer belly?” isn’t a question about vanity, but health. Most people make it about vanity and if that’s what it takes to get your attention, so be it. You, like most people, are concerned with the belly fat you can see. However, it’s the visceral fat that’s the problem too, even for thin individuals. Before answering the question what’s the best way to lose my gut or beer belly, it’s important to explain a couple things.
Your body stores fat in two ways:
• Under the skin
• Around vital organs
Just beneath your skin, you have the fat you notice. This is why you ask the question, “What’s the best way to lose my gut?” This type of fat, called subcutaneous fat, is located in your abdomen (your gut), thighs, buttocks and hips.
The second area of fat is called visceral fat. Visceral fat is needed because provides cushion deep inside and around your organs including your lungs, heart and digestive tract. It’s also located around the pelvis, your gut and chest.
You’re not supposed to notice visceral fat because it’s so deep inside your body. However, when you have too much visceral fat, you notice. Also, you have a greater chance of developing medical conditions such as type 2 diabetes, high blood pressure or heart disease.
There is good news about belly fat. When you’re losing weight the healthy way, it’s the first area you notice slimming down.
What to Focus on
One of the most important factors in losing your gut involves cardiovascular exercise. During your exercise routine, you want to work on increasing your heart rate because it helps you lose weight.
You want to focus on lean protein sources. These sources include turkey or chicken breast. Also, non-white starchy carbs like whole wheat pasta, boiled potatoes and brown rice is good too.
Reduce refined carbohydrates while you increase the whole grains. Refined carbohydrates such as white bread often change your glucose response. It elevates blood sugar and makes fat deposit in your body easier.
Limit the saturated fats too. This includes high-fat meat and dairy products like cheese and butter. Instead, increase the Monounsaturated Fatty Acids or MUFAS. The MUFAS help you lose your gut. Olives, avocados, nuts, avocados, canola oils and chocolate are rich in MUFAS.
Eliminate, or at least, moderate alcohol intake. Alcohol and junk food are empty calories which can increase your fat.
Decrease your calorie intake to about 1,600 calories. It takes approximately 3,500 calories to lose a pound. Thus, reducing your calories can help eliminate your belly fat. Even when you’re eating healthier, calories quickly add up, especially when at a restaurant. Keep your portions in control.
Avoid limiting your food calorie intake too much. For example, if you go lower than 1,000 calories a day, your body goes into starvation mode. Thus, it holds onto your body fat reserves—even the fat stored in your gut. You gain fat in your belly, not lose the dreaded gut weight.
Asking, “What’s the best way to lose my gut?” is taking accountability for your unhealthy, bad eating habits. However, you should remember to mix your accountability with a little support from others. Understanding how to lose your gut takes action and continuous information on losing weight and maintaining your weight loss.
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