February 24, 2011
My latest video blog about the pro’s and con’s of bands and weights. Get what fits your needs and your budget.
Good info on the weights. One thing I wanted to add: For someone just getting started,(especially women!) who may not be very strong yet OR doesn’t have enough $$ for Select-Tech, TARGET has a good set of adjustable weights by Reebok for ~$70. They go from 5 / 7.5 / 10 / 12.5 lbs.
I’ve been using these for Chalene Extreme and I also tried them a couple of weeks ago w/ P90X Arms & Chest and they worked great.
Again, I’m not super strong (YET!), so these are great for me…
Just thought I’d put it out there!
Thanks for all you do!
That’s awesome Julie! Good info…glad to pass it on…good note.