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    PiYo – Now Available!

    June 11, 2014

June 11, 2014

PiYo – Now Available!

PIYO Workout, Coming to Your DVD Player!

Piyo is a workout designed by celebrity trainer Chalene Johnson, creator of Turbo Jam, Turbo Fire, Chalean Extreme and more.  Piyo is a high-intensity, low-impact workout for a new kind of STRONG.

For those of you who have ever taken a PIYO workout at your local gym or YMCA, big news!!!!  You can now do it in the luxury of your home.  Now the flexibility to take it with you when you travel or do it on the days between classes in your living room.

What is Piyo?

Piyo will carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!   Workouts are for the most part 30 minutes a day with 1 or 2 workouts that are 20 and 48 minutes long.

 

Who is Piyo For?

Anybody.  It’s true.  You need zero equipment, so it’s great for travel.  If you hate Yoga like I do, but you know you need to work on flexibility, now you can without feeling like you’re doing Yoga.  It’s great for people with injuries and can actually help you repair your body while also shedding pounds.   Here’s a sneek peek:

For more information or questions, contact us today! [email protected]

NC Fit Club