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    P90X / Insanity Hybrid: Days 16-19

    June 2, 2011

June 2, 2011

P90X / Insanity Hybrid: Days 16-19

 Days 16 – 19 of the P90X / INSANITY THE ASYLUM HYBRID: So I’m posting several days on one post…enjoy!

For free fitness coaching go to www.ncfitclub.com/coaching.

 

 

 

 

Day 16: We did Plyometric Cardio Circuit at Fit Club!

Day 17 was back to the Asylum for Strength.

Day 18 was Speed and Agility (no video) and today was Day 19 P.A.P. New workout from P90X One on One’s!

NC Fit Club