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    Lemon Trick for Your Morning

    August 22, 2012

August 22, 2012

Lemon Trick for Your Morning

Fitness Tip for the week: start your morning off right with a glass of water-and some fresh lemon juice squeezed into it. Lemon juice is an antioxidant, and also a good source of calcium, potassium, and vitamin C. In addition, it may give your immune system a boost and help with digestion throughout the day.

If you use use a fresh lemon (as opposed to getting juice from a bottle), be sure to wash it thoroughly ahead of time to clean off any dirt or bacteria that may get into your drink.

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