• Background Image

    Insanity the Asylum Nutrition

    April 20, 2011

April 20, 2011

Insanity the Asylum Nutrition

Here’s what I’ve been doing with the nutrition plan….

 

 

 

 

 

  • Ondrej Melkus

    Hi,
    i have been watching your videos and i must say that i am huge fan. I also got exited about your offer about the asylum and shakeology. I have only ove problem i am from Europe, Czech republic actually and i dont know how can i order shakeology. I have tried from beachbody, but they only ship to canada and usa. Is there some way how can i get my hands on it? i have been dying to try it since i first saw it.

    Thank you for your reply

    Best,
    Ondrej

    • Todd Midgett

      unfortunately, they don’t ship it there….I hate that, b/c I want you on it! lol…it’s amazing stuff. Let me think on it and see if I can come up w/ an idea.

      • Ondrej Melkus

        That would be awesome, because i really want to try it 🙂 If you will find some way please contact me at [email protected].cz. Thank you and keep up the exelent work

  • leo

    hey, are you taking any extra whey protein also? or just shakeology since it has a good dose of protein.

    • Todd Midgett

      sometimes I do some extra whey…protein bars as well.

  • ruben

    How many grams or portions of starches do you ate for the asylum¡

  • Ashley

    I’ve just started Insanity Asylum for the second time, and I was curious if you think it’s important to follow the number of calories Shaun says to eat? I only have about 5-10 pounds to lose & was eating 1800 on the original Insanity. So 1500 (as Shaun states) seems low to me and I notice it makes me starving throughout the day lol but I would like to lose those last few pounds.
    Thanks,
    Ashley

    • Todd Midgett

      I would say go w/ what he says and if you feel like you’re bonking during the workouts, then slowly push up 100 calories a day. Listen to your body and you’ll know what’s best. Hope that helps!

NC Fit Club