April 20, 2011
Here’s what I’ve been doing with the nutrition plan….
i have been watching your videos and i must say that i am huge fan. I also got exited about your offer about the asylum and shakeology. I have only ove problem i am from Europe, Czech republic actually and i dont know how can i order shakeology. I have tried from beachbody, but they only ship to canada and usa. Is there some way how can i get my hands on it? i have been dying to try it since i first saw it.
Thank you for your reply
unfortunately, they don’t ship it there….I hate that, b/c I want you on it! lol…it’s amazing stuff. Let me think on it and see if I can come up w/ an idea.
That would be awesome, because i really want to try it 🙂 If you will find some way please contact me at [email protected].cz. Thank you and keep up the exelent work
hey, are you taking any extra whey protein also? or just shakeology since it has a good dose of protein.
sometimes I do some extra whey…protein bars as well.
How many grams or portions of starches do you ate for the asylum¡
I’ve just started Insanity Asylum for the second time, and I was curious if you think it’s important to follow the number of calories Shaun says to eat? I only have about 5-10 pounds to lose & was eating 1800 on the original Insanity. So 1500 (as Shaun states) seems low to me and I notice it makes me starving throughout the day lol but I would like to lose those last few pounds.
I would say go w/ what he says and if you feel like you’re bonking during the workouts, then slowly push up 100 calories a day. Listen to your body and you’ll know what’s best. Hope that helps!