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    Getting Out of the Injury Funk

    February 3, 2011

February 3, 2011

Getting Out of the Injury Funk

I’m realizing the effects of an injury funk!  It can lead to some bad habits when you get out of your routine.  So here’s my weekly video diary of week 2 of my injury and how I’m dealing with the funk!

 

Here’s a great upper body core workout that I use from time to time and fit what I needed perfectly….

NC Fit Club