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    Day 4 of the Asylum: Vertical Plyo

    April 16, 2011

April 16, 2011

Day 4 of the Asylum: Vertical Plyo

blog picWell, after a killer Back to Core workout….Shaun follows it up with another cardio killer….Vertical Plyo.  You will be ready for the rest day after this workout. 

 

 

 

  • John Thomas

    What are the measurements of the “homemade agility ladder”?

    • Todd Midgett

      we used the other one to trace it by until we can get another one.

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