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    Day 4: Grab a Friend

    December 4, 2015

December 4, 2015

Day 4: Grab a Friend

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What do Americans look forward to most during the holidays? Spending time with friends and family, according to a recent Pew Research poll, which found that 69 percent of people put socializing at the top of their holiday wish list. Leverage those social opportunities to stay in shape: Not only does exercising with a buddy boost motivation and exercise adherence, but it can also help you exercise 24 percent longer — especially if your partner is slightly fitter than you are, according to a recent study at Michigan State University.

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