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    Day 10: Keep a Food Log

    December 10, 2015

December 10, 2015

Day 10: Keep a Food Log

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It’s a pain in the butt, but it’s shockingly effective at helping people eat healthier, according to a study in the Journal of the Academy of Nutrition and Dietetics. The researchers found that people who recorded everything they ate for a week lost six more pounds than people who didn’t. Don’t bother buying a notebook—smartphone apps like MyFitnessPal, Lifesum, and Eatly make recording what you eat easy. All three also sync with third party fitness trackers, helping you gain a more holistic view of your health and daily activity.

How do you keep track of what you eat?

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