2016 New Year’s Resolutions
January 10, 2016
January 10, 2016
As I was working on Shaun’s podcast this week, he was talking about “change” and what that meant for people. What changes are you trying to make and are you making them for you, or for someone else?
This time of the year is a great time for us, trust me; we love helping people with their New Year’s Resolutions of getting in shape and losing weight. What I don’t love is that I know, sadly, that 70% of them will fall off the wagon by March and end up back where they were on January 1st or worse. That makes me sad, it does. That’s why it’s SO IMPORTANT to understand “WHY” you want to make the change. You can hear the first part of the Change Podcast here, but I do want to talk about it and give you some things to think about.
Once you listen to the podcast, and you answer the questions Shaun asks and grade yourself from a 1-10 on happiness, I want you to answer really the questions and dive in full-on. Below are some bonus questions to throw into Shaun’s assignment and tie into the story you hear on the podcast:
- Who are you changing for?
- Why are you changing? To be healthier? Why? So you can be a better spouse or parent? To feel more confident? To finally land a date?
- When is the last time you felt good about yourself, if ever? What was that like? How did it feel? What was different about your life then?
- How bad do you want it? No really, how bad … do you … want it? Enough to discipline yourself and eat 85/15? Enough to force you to stretch more and become more flexible (that would be my downfall)?
Here’s something I know I’m going to try with some of the improvements I’m working on, which by the way is finishing Asylum with Shaun this month and also spending less money/saving more, is to go 21 days consistently! Eric Thomas, who we had the pleasure of meeting talks about this in his new book “Average Skill, Phenomenal Will, “ he talks about this, you start off with Day 1, and you go as long as you can, if you slip up on Day 4, you start over! You keep doing this until you go 21 days straight! It teaches you consistency and discipline.
I’ll make you a deal; I’ll do it if you do it. I’ll hold you accountable if you hold me accountable! I’m dead serious. We can host any accountability group you want to do; saving money, healthy eating and of course exercise. Email us today and let us know what you want to be held accountable with and we’ll see what kind of feedback we get and how many people we can get to commit to going on a “21 Day Accountability Challenge”.
See you next week, after I put Shaun’s Podcast together for Part 2 of Change, we’ll revisit and see where we are!